Nutrition Facts for Whole Milk (Full Fat) (2024)

Nutrition Facts
Serving Size
16oz glass (488g)

Calories		298
% Daily Value *
Total Fat 15.9g		20%
Saturated Fat 9.1g		46%
Trans Fat --g
Cholesterol 48.8mg		16%
Sodium 209.8mg		9%
Total Carbohydrate 23.4g		9%
Dietary Fiber 0g		0%
Total Sugars 24.6g		49%
	Includes --g Added Sugars	--%
Protein 15.4g		31%
Vitamin C 0mg		0%
Vitamin D 6.3mcg		32%
Iron 0.15mg		1%
Calcium 551.4mg		42%
Potassium 644.2mg		14%
Phosphorus 409.9mg		33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

-- = missing data

Source

Quick Stats

Calories 298 15% DV
Protein 15g 31% DV
Carbs 23g 9% DV
Fat 16g 20% DV
Fiber 0g 0% DV
Sugar 25g 49% DV

Where do the calories come from?

What is this food made of?

Detailed Nutrition Facts

155 nutrients

Macronutrients
-- = missing data		%DV
Weight	488g
Calories	298	15%
Fat	15.9g	20%
Protein	15.4g	31%
Carbohydrate	23.4g	9%
Sugars	24.6g	49%
Fiber	0g	0%
Cholesterol	48.8mg	16%
Saturated Fats	9.1g	46%
Net-Carbs	23.4g
Trans Fatty Acids	--g
Minerals
-- = missing data		%DV
Weight	488g
Calcium	551.4mg	42%
Iron, Fe	0.15mg	1%
Potassium, K	644.2mg	14%
Magnesium	48.8mg	12%
Phosphorus, P	409.9mg	33%
Sodium	209.8mg	9%
Zinc, Zn	1.8mg	16%
Copper, Cu	0.12mg	14%
Manganese	0.02mg	1%
Selenium, Se	18.1mcg	33%
Fluoride, F	--mcg	--%
Molybdenum	--mcg
Iodine, I	165.9mcg
Chlorine	--mg
Chromium	--mcg
Vitamins
-- = missing data		%DV
Weight	488g
Vitamin A, RAE	224.5mcg	25%
Vitamin C	0mg	0%
Thiamin (B1)	0.22mg	19%
Riboflavin (B2)	0.82mg	63%
Niacin (B3)	0.43mg	3%
Vitamin B5 (PA)	1.8mg	36%
Vitamin B6	0.18mg	10%
Biotin	--mcg
Folate (B9)	24.4mcg	6%
Folic acid	0mcg	0%
Food Folate	24.4mcg	6%
Folate DFE	24.4mcg	6%
Choline	69.8mg	13%
Vitamin B12	2.2mcg	92%
Retinol	219.6mcg
Carotene, beta	34.2mcg	0%
Carotene, alpha	0mcg	0%
Cryptoxanthin, beta	0mcg	0%
Vitamin A, IU	790.6IU
Lycopene	0mcg
Lut + Zeaxanthin	0mcg
Vitamin E	0.34mg	2%
Vitamin D	6.3mcg	32%
Vitamin D2	--mcg
Vitamin D3	6.3mcg
Vitamin D (IU)	248.9IU	31%
Vitamin K	1.5mcg	1%
Vitamin K1	0mcg
Menaquinone-4 (K2)	4.9mcg
Other
-- = missing data
Weight	488g
Water	430.1g
Ash	3g
Alcohol	0g
Caffeine	0mg
Theobromine	0mg
PRAL score	0.65
Carbs & Sugars
-- = missing data		%DV
Weight	488g
Soluble Fiber	--g
Insoluble Fiber	--g
Added Sugar	--g	--%
Sucrose	0g
Glucose (Dextrose)	0g
Fructose	0g
Lactose	24.6g
Maltose	0g
Galactose	0g
Starch	--g
Carbohydrate, other	--g
Total sugar alcohols	--g
Fats
-- = missing data		%AI
Weight	488g
Total Monounsaturated	3.963g
Total Polyunsaturated	0.952g
Omega 3s	0.366g	23%
Omega 6s	0.586g	3%
Omega 3 to Omega 6 Ratio	0.63
Omega 6 to Omega 3 Ratio	1.6
Omega 3 Fats
alpha-Linolenic Acid (ALA)	--g	--%
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Docosahexaenoic Acid (DHA)	0g
n-3-Eicosatrienoic Acid (20:3)	--g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis)	--g
gamma-Linolenic Acid (GLA)	--g
cis-cis-n6-Eicosadienoic Acid	--g
Dihomo-gamma-linolenic acid (DGLA)	--g
Arachidonic acid (AA)	--g
Saturated Fats
Butyric (4:0)	0.366g
Caproic (6:0)	0.366g
Caprylic Acid (8:0)	0.366g
Capric Acid (10:0)	0.366g
Lauric Acid (12:0)	0.376g
Tridecanoic Acid (13:0)	0g
Myristic Acid (14:0)	1.449g
Pentadecanoic Acid (15:0)	0g
Palmitic Acid (16:0)	4.046g
Margaric Acid (17:0)	0g
Stearic Acid (18:0)	1.781g
Arachidic Acid (20:0)	0g
Behenic Acid (22:0)	0g
Lignoceric Acid (24:0)	0g
Monounsaturated Fats
Myristoleic Acid (14:1)	0g
Pentadecenoic Acid (15:1)	--g
Palmitoleic Acid (16:1)	0g
cis-Palmitoleic Acid (16:1 cis)	--g
Heptadecenoic Acid (17:1)	--g
Oleic Acid (18:1)	3.963g
cis-Oleic Acid (18:1 cis)	--g
cis-Vaccenic acid	--g
Gadoleic Acid (20:1)	0g
Docosenoic Acid (22:1)	0g
cis-Docosenoic Acid (22:1 cis)	--g
cis-Tetracosenoic Acid (24:1 cis)	--g
Polyunsaturated Fats
Octadecadienoic Acid (18:2)	0.586g
Conjugated Linoleic Acid (CLAs)	--g
i-Octadecadienoic Acid (18:2 mixed isomers)	--g
undifferentiated-Octadecatrienoic	0.366g
Octadecatrienoic Acid (mixed isomers)	--g
Parinaric Acid (18:4)	0g
Eicosatrienoic Acid (20:3)	--g
Eicosatetraenoic Acid 20:4	0g
Heneicosapentaenoic Acid 21:5	--g
22:4	--g
Trans Fats
Trans-Polyenoic Fats	--g
Trans-Monoenoic Fats	--g
trans-Palmitoleic Acid (16:1 trans)	--g
trans-Oleic Acid (18:1 trans)	--g
trans-Docosenoic Acid (22:1 trans)	--g
trans-Octadecadienoic Acid (18:2 trans)	--g
trans-trans-Octadecadienoic Acid (18:2 trans trans)	--g
Phytosterols (Plant Sterols)
Total Phytosterols	--g
Stigmasterol	--g
Campesterol	--g
Beta-sitosterol	--g
Amino Acids
-- = missing data		%RDI
Weight	488g
Essential Amino Acids
Histidine	464mg	66%
Isoleucine	795mg	57%
Leucine	1459mg	53%
Lysine	1288mg	61%
Methionine	405mg	56%
Phenylalanine	795mg	91%
Threonine	654mg	62%
Tryptophan	195mg	70%
Valine	1005mg	55%
Conditionally Essential Amino Acids
Arginine	439mg
Cystine	93mg	32%
Glycine	303mg
Proline	1518mg
Tyrosine	776mg	89%
Non-Essential Amino Acids
Alanine	522mg
Aspartic acid	1318mg
Betaine	3mg
Glutamic acid	3455mg
Hydroxyproline	--mg
Serine	927mg

Data Source

Whole Milk (Full Fat)

USDA Food Data Central

Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.